There’s life in every breath.
Breathwork for…
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Performance
Whether you're an actor or an elite athlete, improving your breathing by having access to more of your lung capacity is one of the best ways to optimise your performance and stamina.
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Sleep
Learn how to engage in deep breathing techniques to calm down the nervous system and move to a state of rest and relaxation
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Unlocking Creativity
Conscious breathing can help you regain your focus and harmonise your body to unleash your creativity
About Paddy
Having experienced a personal shift, I’m now passionate about helping more people to use the power of breath as a tool.
One that can improve their physical and emotional health and drive impact in both their personal and professional lives.
Recent Reviews
I find it hard to let go in any yoga or breathwork practise but Paddy made me feel really safe and guided me through the most incredible sequence. I loved how the intense breathwork was contrasted with slow meditative breath flows. His music and soothing voice enabled me to let go. I now crave what I felt after the first class and get sessions regularly.
— Lucy, Graphic Designer
What an incredible experience. Paddy has a naturally soothing presence - his energy is healing and empathetic without being too ‘woowoo’. The session allowed me to unlock emotions I didn’t even know I was carrying and left me feeling euphoric. Cannot recommend highly enough.
— Lois, Actor
Paddy was the perfect guide for what was an incredibly inspiring experience. Our session unblocked the next phase of a creative project I’ve been working on.