About Paddy

I trained as an actor at a top London Drama School, and often found that when I would audition for projects, I went in feeling nervous and underprepared, rather then grounded and confident. My energy was all up in my head, and not in my body. It never occurred to me then that utilizing my breath correctly would have really benefited me.

In my twenties, I suffered from a range of chronic health issues – exacerbated by the hamster wheel of London life. For a long time, I was disconnected to my body’s warnings and signals until it was finally too much to ignore. I was exhausted and unwell – with inflammation showing up in my body in every way possible. Sluggish digestion, achey joints, food sensitivities, chronic tension headaches & alopecia, to name a few. 

I took steps to clean up my diet and lifestyle and that’s when, to my good fortune, I discovered breathwork. I was amazed at the impact it had on my stress and anxiety – as well as the increase in my energy levels. By practicing what’s called ‘conscious connected breathing’ regularly, I gradually gained more autonomy over my body and found that I started to feel like ‘myself’ again. 

Having experienced this personal shift, I’m now passionate about helping more people to use the power of breath as a tool – one that can improve their physical and emotional health and drive impact in both their personal and professional lives. 

Contact Paddy for more info.